All About Detox Diets
Body detoxification diets, widely referred to as detox diets have become the talk of the town and more popular than ever.
Detox diets are typically short-run dietetic interventions specifically planned to do away with toxins from our body.
Detox diets are followed by people across the world, primarily to get rid of noxious toxins from the system.
Most commonly followed detox diet may include
- short period of time where people abstain from food
- A strict diet loaded with fruits, steamed vegetables, greens, fruit juices, smoothies, plenty of water
- Sometimes detox diets also include whole-grains like Chia seeds, herbal teas, supplements, enema (a long-familiar method of colon cleanse) and laxatives
- Regular physical activity like walking, jogging and various workouts depending on the age group of people
- Ruling out specific foods that are known for allergens, contaminants, and heavy metals
- Eliminating alcoholic beverages, all processed foods, coffee, refined sugars, cigarettes, and saturated fats
Detox Diets May Vary
Detox diets may differ in duration and intensity. As a matter of fact, there are several types of detox diets followed widely. The majority of them involve consumption of certain foods, fasting, lots of water, keeping away from adverse ingredients, and taking supplements.
It is important to understand that detox diets principally revolves around clean eating. This promising approach to clean eating habits could be effective for anybody fighting high cholesterol, hypertension, diabetes, and even certain heart condition.
Common Benefits of Detox Diets
- Effective weight loss management
- Better immune system
- More energy
- Clean eating habits
- Clearer skin
Detox diets are supposed to get rid of toxins in your system and successively improve overall wellness and promote weight loss.
The Bottom Line
If you are choosing a detox diet, it is always better to use it as a means to jump-start making more salubrious food options proceeding day-after-day.