Starting out is always the toughest part but in order to ensure a healthy body, our program will start you off with the burning of excess fat. As the days go by, you’ll begin to notice a considerable change in your body, and see your fat being burnt heavily in this first phase.
ABOUT THE PROGRAM
Your health starts in your gut
We can help you improve your gut health,
lose weight and reclaim your life.
The mantra for a healthy life is within yourself and we are here to help you achieve it by boosting your gut health and getting rid of your excess weight. The core of a healthy body lies in your gut. A healthy gut is the key to unlocking a fit body and our program has been specifically designed to keep your hormones in check while also guiding your body to lose excess fat. Meal plans have been specifically designed, by our nutritionist to prove how crucial it is for us in building a healthy gut for you. We also ensure to provide you top notch nutrition as it helps us in framing a perfect diet for you.
How does it work?
The program is split into three stages
Find out below.
Fat Loss & Detox
Now after you’ve said goodbye to all the unwanted fat, it’s the time to get on a systematic diet which will help you get rid of all junk food cravings. You’ll start to notice a considerable change in sugar-levels and see your hormones getting stabilised. Now you are free to continue the program with the enhanced clarity of mind.
Maintenance
Welcome to the final phase of the program. You are now a certified Phatt Indian. Your perseverance and determination has helped you achieve your dream body. Now the goal is to be loyal to the program and keep your gut & healthy life intact.
Here's how your daily program routine will look like:
Example day:
Daily:
Throughtout the day you must consume 3 litres of water.Morning:
First thing in the morning, you take your nutrition along with water and protein.Morning Tea:
For Morning tea, you should be having half a piece of fruit from the approved list.Lunch:
For lunch, you should be having your nutrition, protein (veg or non-veg protein) and one vegetable from the approved food list.Afternoon Snacks:
Another half piece of fruit (from approved food list) to be consumed for afternoon snacks.Dinner:
For dinner, you should be having one protein (no heavy protein this time) and one vegetable, plus some additional nutrition.
Interesting Facts
400,000+
Community support group
1500 +
Certified mentors
80000+
Happy clients
1
Connect With Us
Embark on an amazing journey of achieving a fit body & a healthy lifestyle by getting in touch with us.
2
Start your Journey
Get a detailed understanding of the healthy programs we have to offer and our mentors who will accompany you along the journey.
3
Fat Loss & Detox
You are now completely engrossed in our program and on your way to achieve a healthy & fit body by burning down the excess fat and living the detox life.
4
Tasting Success
Nothing tastes much better than the taste of success. Our program will eventually lead you to the dream body you’ve been wanting your whole life.